Some might say that running is the least technical of the three disciplines in triathlon. Just as many people would argue that this could not be further from the truth! Running is the cause of most injuries that triathletes…

Swim Smooth, in my opinion, is quite possibly the best FREE triathlon swimming website around. Paul Newsome is the founder and head coach of Swim Smooth. Paul is British born but now based in Perth, Australia. Swim Smooth is…

Even triathlon coaches and experienced triathletes get it wrong sometimes. Guy and I have set some pretty big goals for this season. By big I mean the long course Alpe d'Huez Triathlon. Both of us realise that with three…

The pre-race or pre-training meal is important but remember that what you eat and drink throughout the rest of the week is just as important. Food consumed before exercise is only useful once it has been digested and absorbed…

Our coach on Sunday was Dan Bullock from Swim for Tri. You can see more info about his drills here and here. He also runs a Thursday night course that might interest you.

Hi all, this is the route we ran in group 2 this Sunday... Map your run in UK - route355489: LF TRI CLUB 24TH JAN 2010 Best, Chris

Hi Everyone, Here's an intial design for the club's kit. Hope you all like it and would be great to have your comments. (Click the image to enlarge) Cheers Guy

I know it's still a long way off but races sell out pretty quickly these days. The North Norfolk Triathlon could be great finale to this year's race season. The race is held on the 12th of September. The…

Rob Popper has been taking early morning running sessions at Millfields Park for the past year. The park is well lit, has railings to lock up bikes and a 1km well lit path for circuits, intervals and general training.…

It seems we have created quite a stir with the establishment of the London Fields Triathlon Club. That’s great! However it means our swim session is very popular and tends to be fully booked well in advance. We only…