Our first four week block will focus on developing the propulsive phase of running. One key element to this is the activation of large muscles that will propel us forwards namely the gluteal muscles, the hamstring muscles…
London Fields Triathlon Club meet this Sunday at 1pm at the Bear Pit (below Pub on the Park) for our AGM. It’s our annual chance to decide club policy and who will lead the club in it’s many activities.…
So it’s been a pretty incredible year for this little triathlon club from East London.
It was a pretty special weekend in Lulworth Cove with about 40 LFTC clubbies and friends competing in the CTS Dorset event. We woke to the most perfect winter’s day you could imagine.
It’s our first guest blog! Gabriel gives us a few tips about ‘An Advent of Running’. You might ask ‘Does this not contradict last week’s blog?’ Well, it is a run focused, but it is a little and often…
Who is the athlete with ‘Smith’ on his New Zealand tri-suit? Kind of looks like me doesn’t he?
Well it has been a while but I finally have a few minutes to put pen to paper. I should be…
Apologies, I have been a little distracted by the natural beauty of the Bay of Islands since leaving the ITU Triathlon World Championships and Auckland behind on Tuesday. If you have not yet checked out the highlights of the men’s…
Well NZ has really turned on the weather...not! Howling winds, driving rain, rough seas and a sprinkling of sunshine. It is still a very cool vibe here in Auckland though. I've never seen so many fit people wearing pointy…
The plaudits have been rolling in since Sunday, and they are well deserved: well done to our Events Coordinator and Race Director, Shahab on organising a fantastic race! And thank you very much to our marshals, without you the…
Unfortunately the darkness is closing in and it is time to move our Tuesday run session back to our winter training base, Well St Common. The upside of Well St Common is that it is well lit. The downside…