Training sessions start in January 2010 with swim/run sessions booked for Sunday mornings. If you haven’t been in touch yet, drop us an email: lftriathlon@googlemail.com.
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Uncategorised May 19, 2010
This week’s swim session focus – Body roll!
Hello there! This weekend’s swim session is focussing on ‘body roll’. Body roll refers to the rotation of the…
Uncategorised November 30, 2010
Remember to warm-up when it’s cold!
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