Entry form here
You May Also Like
Uncategorised June 1, 2010
This week’s swim session – An effective kick
It is the action of the arms and body that provides 85-90% of your propulsion in the water when…
Uncategorised June 16, 2010
This week’s swim and run sessions – Pacing
Having calculated your CSS last week this week's session is all about pacing yourself during the swim. It is…